Hi, I'm Allie, the founder of Abide Wellness.

Abide wasn't created from a business plan. It was born from a season that completely changed my life.

Years ago, I found myself longing for something deeper than achievement and success. During one of the most transformative seasons of my life, I discovered that true wellness wasn't just about taking care of my body. It looked like slowing down, learning to nourish myself well, finding healing through counseling, building meaningful relationships, and growing in my faith. For the first time, I experienced what it felt like to care for my mind, body, and spirit together.

When that season ended, I remember wishing there was a place where the journey didn't have to end too.

A place where women could continue growing. A place where movement was intentional, community wasn't an afterthought, and wellness became a way of life instead of another item on the to-do list.

When I couldn't find that place, God placed a vision on my heart to create it.

Today, Abide is becoming that place. My hope is that every woman who walks through our doors feels welcomed, encouraged, and reminded that her worth has never been found in her performance. Whether you're joining us for Pilates, a wellness service, a Bible study, or simply looking for connection, I hope you leave feeling healthier, lighter, and more connected than when you arrived.

I can't wait to welcome you to Abide.