WELLNESS BEYOND THE WORKOUT
We believe wellness is built through the small routines you return to every day. That's why Abide combines movement, recovery, self-care, and meaningful connection under one roof, making it easier to prioritize your well-being in every season of life.
RECOVER
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RECOVER ·
IMAGINE A PLACE WHERE YOU COULD…
Workout.
Recover.
Find your people.
All under one roof.
That’s what we are building at Abide. While we are working hard to open doors ASAP, the best way to stay up to date on pop-up community events, opening details, and exclusive access to founding membership rates is to join the email list.
Caring for yourself shouldn't feel like another errand.
Instead of driving across town for Pilates, recovery, self-care, and connection, imagine having everything thoughtfully curated in one welcoming space. At Abide, wellness isn't just something you squeeze into your schedule—it's woven into your everyday routine.
Explore Wellness Spaces
The Olive Suite
A peaceful space designed for recovery and restoration.
Whether you're recovering after a workout or simply looking to recharge, The Olive Suite offers services that help you feel your best from the inside out.
Services Available
IV Therapy
Lymphatic Drainage Massage
Red Light
The Oak Suite
A place to nourish your mind, body, and spirit.
The Oak Suite was created for meaningful conversations, continued healing, and intentional growth through both professional support and community gatherings.
Services available:
Nutrition Counseling with a Registered Dietician
Regular Wellness Workshops
Busy Bee Childcare for select classes each week
Wellness for Moms
Prioritizing yourself shouldn't mean finding a babysitter first.
During select weekly classes, Busy Bees provides supervised childcare so you can move your body knowing your little ones are just down the hall.
Check the schedule to see what classes offer this free service.
The Café
Stay Awhile
The best conversations don't always happen during class.
After your workout, grab a handcrafted coffee or matcha, catch up with a friend, meet someone new, or simply enjoy a quiet moment before heading back into your day. At Abide, we believe wellness isn't something you rush through. It's something you make space for.
Coffee · Matcha · Work · Meet a friend
Book your class.
Schedule a wellness appointment.
Stay for a matcha.
Whatever brings you through our doors, we hope you leave feeling healthier, lighter, and more connected than when you arrived.